Justin Bieber is an empath. Are you one, too?

Justin Bieber is an empath

Today, Justin Bieber announced that he’s canceling all future meet-and-greet sessions with fans because of how much they drain his energy, to the point of depression. While I’m sure some people are questioning or scoffing at this announcement, it all makes perfect sense to me: the reigning prince of pop is an EMPATH. It explains so much of the wild ride he’s been on these past couple of years.

People who are empathic are super sensitive to other people’s emotional energy. An empath can feel happy walking into a room full of people, but quickly begin to feel weighed down, sensing and absorbing each person’s emotional state like a sponge. It happens swifly and subtly, and can feel like you have multiple personalities, unsure which feelings belong to you and which ones belong to someone else.

That kind of confusion can easily cause anxiousness and depression, as Justin has experienced, and can drive empaths to find ways to “numb out” – drinking, doing drugs, overeating, acting out – so they don’t have to feel so much. I know there will be lots of disappointed fans and angry concert promoters, but I applaud Justin for recognizing his sensitivity to others’ “spiritual energy,” as he put it. He’s creating healthy boundaries for himself so that he has the energy to continue creating and performing.

If you suspect you’re an empath, too, figure out what you can and cannot handle and then take good care of yourself. Before Lori Portka​ and I took the stage at our Infinite Purpose​ book launch last fall, I could feel my energy rapidly draining as people filed into the theater. I wanted to greet everyone, but I simply couldn’t. I quickly headed upstairs to the green room and Lori and I did a grounding meditation with our peeps. It brought me back to center and allowed me to focus on my own emotions. Without that quiet reflection and distance from others, I would have taken the stage feeling shaky and unsettled. So while I don’t sing & dance for millions (and never will!), I can relate to Justin’s decision and hope it serves as an example to others. If you don’t protect and preserve your personal energy, you cannot show up in the world with purpose and clarity.

(For more about living as an empath, I highly recommend Dr. Judith Orloff​’s book, Emotional Freedom and Elaine Aron’s The Highly Sensitive Person)

A gift for you from the Other Side (a.k.a. I can’t believe I’m doing this)

Liv with pic of Nana

Yesterday, I got a visit from my Nana. And then she brought some of your loved ones over, too. It was a day, from start to finish, of appearances and sacred signs that made my heart absolutely race. And that’s really saying something, since I’m pretty used to engaging with the Great Beyond. Let me give you the highlights because there’s a gift in it all for you.

Nana passed away nearly a year and a half ago, but when she was alive, she knew I could see and hear spirits and angels. She assured me multiple times that she’d be popping in, sending signs, and whispering in my ear (i.e. bossing me around!) once she was in Heaven. We had some good laughs – and shed a few tears – about that future reality. But after her passing, I didn’t hear much from her – up until these past few weeks (maybe you saw my Christmas tree story, for instance). It’s like she was picking up steam, gaining the energy and know-how to get through to me in a major way.

A Vivid Dream

Several days ago, I started noticing “spirit chatter” swirling around me, like the faded din of a busy restaurant. I was too busy to get still and tune in, so the spirits found another way to get my attention (they’re sneaky like that!). On Monday night, Nana came to me in a dream – so vivid and real that I was surpised the next morning when I woke up in my bed! In the dream, as I shared on social media, Nana and I were with old friends and dear family, sitting next to each other, having a marvelous time. Everyone was laughing, loving, reminiscing. And then I realized I was the only one who could see her. They weren’t talking to her…they were talking ABOUT her. I couldn’t believe they were missing her being right there!

Don’t forget – you see and hear what others can’t, Nana reminded me. And then she asked that I use that gift to let more people know their loved ones are near…they’re sitting at the restaurant with them, riding in the carpool with them, dancing in the living room with them. Oh! Mission accomplished, I told her. I’ll be teaching that soon! But she already seemed very aware of my recent decision to devote the next year of my online class, Project Light Year, to helping participants deepen their awareness of and connection to spirits and angels.

There’s more to share than you think and more people to reach, Nana said – but I didn’t quite understand. She then demonstrated some of the amazing ways she’s learned to play with time and space – and then I woke up, surprised to be in my bed since I could have sworn I’d just been in a restaurant with Nana.

A Crowded Room

Our interaction had been incredibly vivid and stayed with me into my waking hours, which is how I know Nana was really with me. But I didn’t know how to address the things she’d requested and shown me, so I set them aside and went on with my day. Until, that is, she showed up again. Not in dream form, but standing in my bedroom when I walked in. And this time, she brought a roomful of moms and dads, grandmas and grandpas, children and pets all in spirit form, to back her up. Whoa.

Nana is a social butterfly, so I’m not surprised that she’s already made countless friends over there! She asked me to please listen to them. One man who died in his 50s told me his family tends to doubt or miss the signs he leaves for them. A mother who passed in her 70s showed me “all the pretty birds” she’d like to send if only her daughter would open the window blinds. A yellow lab ran circles around a sleeping baby, proud to be watching over the new arrival. A little boy wanted his family to know – and laugh about – all the funny pranks he’s been playing on them. My heart was racing as they each chimed in about the loved ones they’d love to re-establish an connection with, in a new and wondrous way. “You can help show them we’re right here,” one man said, and my heart sank a bit.

“I don’t have a way to find them for you,” I told the roomful of spirits. “You’d have to bring them to me, nudge them to find the class.”

Nana stepped up then and said lovingly, “We have – but some people can’t afford it, Liv-er. And we need to reach them, too.” Nana always did love a bargain – almost as much as being overly kind to total strangers. So I started to negotiate with the hopeful group of strangers in my room (ha, that sounds so crazy!). I ran through the numbers in my head, worried I’d lose money or send the wrong message about the course’s value. But they didn’t care for any of my discount suggestions – or my irrational fears.

I then heard someone in the crowd say, “You have to let them choose the price.” And the room filled with shouts of support. Wait, what? Choose their own price? For a full year of inspiration and connection? That suggestion sounded totally ridiculous (this is my livelihood, after all). But that idea also sounded beautifully, inexplicably right. If you do this, word will get around to all the right folks, another spirit said. Looking at all those loved ones gathered, eager to let their people know they’re okay and still around, I got all choked up. How could I say no?

By then, it was time to pick up my oldest at school. I almost missed my turn, I was so distracted thinking about how I’d make it work! There would be lots of administrative hoops to jump through; I knew I’d need to bring Jill, Happiness Manager for my biz, up to speed. As soon as we got back home, I pulled my phone out of my coat pocket and found that it was already calling Jill. I quickly ended the call before she answered – not even sure how to describe yet what was going on and what we needed to do. But it was crystal clear that Nana & Company wanted to get the ball rolling!

A Gift from the Other Side

The truth is, on paper, this makes no sense for my business – offering a whole year of content at an undetermined price, only days before class begins. But in my heart, I know none of that matters. I can feel the vibration of this request from on-high pulsing through me. I am choosing to trust it will all balance out, that the perfect people will be called to it, that an army of angels has my back. So here we go…

The regular price and our 12-month payment plan are still available – but now you’ll find there is a Pay-What-You-Can option for the 2016 edition of Project Light Year, which kicks off next Monday (1/11). Read about the class and community, then notice if your heart feels pulled to be part of it. If it does, scroll down to the Pay-What-You Can option and change the default amount – currently $1.00 – to the price that feels doable and perfect for you. All I ask is that you come to this experience with an open mind, an open heart, a grateful spirit and deep compassion for the tribe you’re becoming part of.

heaven - pay what you can

If you already signed up to be part of Project Light Year 2016, I want to be fair to all of you dear hearts. So watch for an email in your inboxes, giving you the opportunity to request a partial refund if the class fee you paid stretched you too thin.

Whenever I quiet my fears, whenever I calm my ego, whenever I listen to divine visitors and celestial whispers, amazing things unfold. I have no doubt this will be the case again. There are things I will be sharing that I don’t even know yet. There are people I’ll be meeting who will be blessings in my life. There will be stories and connections that will fill me up with glee. 2016 will be a year of pure magic and it’s only just begun.